Welcome to the Mallorca Physiotherapy Blog. On this page you will find articles written by Lauren covering a wide range of health and fitness issues to help you stay in working order.
Lauren Has amassed a huge amount of knowledge in physiotherapy over the years and it seemed only sensible that she share this with the world and help that world stay in shape!
If you have any specific questions about issues raised in Lauren's articles or if you need advice on an existing health issue that has been causing you problems then get in touch with Lauren to see how she can help you.
Below you'll find a list of articles that you may find interesting or helpful. We hope you enjoy them, that you find them useful and that they provide you with some knowledge that may benefit you.
Work from home they said…
As Covid-19 has many of us working from home at the moment, Lauren wanted to give you a few tips on setting up your workspace to help prevent the onset of head, neck and shoulder pain. Have a read and find out how to make the best of it.....View Article
What is ‘Proning’ anyway?
Lauren gives the lowdown on a treatment technique called 'proning' - what it is, how it works and why it's relevant for patients with Covid-19..View Article
Mission: Healthy Body Weight
Lauren talks about the importance of maintaining healthy weight in your lifestyle...View Article
Live strong and prosper!
Laura talks about the importance of exercise and how you can tone up and keep in shape even from the comfort of your own home...View Article
But I don’t sit down all day
Are you active and getting enough proper exercise to keep your body healthy and in tip top form? Lauren has some ideas...View Article
MRI scan for low back pain?
Lauren discusses whether an MRI is really necessary in when diagnosing and treating lower back pain...View Article
Before Physio I was really unstable
Lauren looks at issues to do with shoulder pain and the treatment available for sufferers of it...View Article
Sit up straight!
Find yourself slouching or sitting awkwardly when working? You could be doing yourself harm. Lauren discusses...View Article
Guide to happy knees
Let's talk about your knees and why they're super important to your body's general health. It's important to keep them happy!..View Article