Make the Change
There's never been a better time to make some important lifestyle changes as right now! This post introduces you to the research showing the enormous benefits of weight loss in relation to Type II Diabetes and how this affects the Covid-19 vaccine. Lauren will also let you into some of the secrets on how to get started, shhhh don't tell everyone! ..View Article
Work from home they said…
As Covid-19 has many of us working from home at the moment, Lauren wanted to give you a few tips on setting up your workspace to help prevent the onset of head, neck and shoulder pain. Have a read and find out how to make the best of it.....View Article
What is ‘Proning’ anyway?
Lauren gives the lowdown on a treatment technique called 'proning' - what it is, how it works and why it's relevant for patients with Covid-19..View Article